Ostrich meat is low in fat and is 99% fat free!
Ostrich meat is low In cholesterol
It is also low in calories.
Tender and easy to cook.
A natural healthy alternative to red meat
Lower in fat than chicken or Turkey
Cooks twice as fast as chicken or lamb
Each egg weighs about three to four pounds (1.2 to 2.2 Kg) and is about 6 inches (15cm) in diameter.
An Ostrich Egg is the largest edible egg in existence.
The inside of an Ostrich Egg is equivalent in volume to approximately two dozen chicken eggs!
To Cook: To soft boil it takes approximately 50 minutes. To hard boil, over 1 hour - but beware, the shell stays hot for over 2 hours afterwards!
To make omelette or scrambled eggs for all the family, simply drill one hole in the shell and shake the contents out.
The shell can then be washed out, decorated and put on display.
Ostrich Meat Comparison
Ostrich
Beef
Lamb
Pork
Chicken
Turkey
Helping Size
85g
85g
85g
85g
85g
85g
Calories
97
240
205
235
138
135
Fat
1.7
15
13
19
3
3
Cholesterol
52
77
78
84
73
59